SAFETY AND ACTIVITY IN SENIORITY: SELF-DEFENSE POINTERS FOR SENIOR CITIZENS


Kickstart Your Protection Skills With Effective Techniques Made To Equip Females And Boost Individual Security

Short Article Writer-Tate PetersMaster basic protection methods like easy relocations and boundary setup. Focus on striking prone locations with palm strikes, punches, joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Enhance ground defense by grasping guard position and escapes like the arm joint strategy. Y

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Trip With The Mind Of A Martial Arts Master For Extensive Understandings And Inspiring Tales - Find The Secret To Unlocking Your Full Potential

martial arts kicks Develop By-Zachariassen CopelandEnter the mind of a martial arts understand to find extensive insights and motivating tales. Their journey begins with a solitary step on the dojo floor. From firm floor coverings to humming energy, every information issues. Progress signifies dedication and perseverance. Strategies demand accurac

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Start Your Protection Abilities With Effective Techniques Developed To Equip Women And Boost Personal Essential Protection Abilities Every Lady Demands To Discover

Content Produce By-Compton ToppMaster fundamental self-defense techniques like easy relocations and boundary setup. Concentrate on striking prone areas with palm strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Boost ground defense by understanding guard position and gets away like the join

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Never Underestimate The Power Of Self-Defense For Elders - Uncover How To Remain Safe And Active In Your Gold Years With Useful Methods

Uploaded By-Sampson CliffordRemain secure and active in your golden years by learning self-defense. Enhance your well-being, strength, and balance via practical methods. Strike prone areas, practice recognition, and master standard actions. Integrate protection into your regimen by focusing on technique, reviewing daily, and staying mindful of surr

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